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You and Your Health

CBT and DBT: What’s the Difference?

By |2022-01-26T08:51:00-07:00September 8, 2021|

Psychotherapy, otherwise known as talk therapy, is an essential part of the treatment of many mental illnesses. Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most commonly used forms of talk therapy. They may sound [...]

Debunking 6 Myths About Therapy

By |2021-04-07T16:20:54-06:00April 7, 2021|

For many, therapy is a shrouded subject that can seem just a bit daunting. At Equity Associates, we don’t want therapy to be a source of anxiety. That’s why we’re opening up and debunking 6 common myths about therapy that [...]

How to Overcome the Mental Health Stigma

By |2021-03-03T08:53:27-07:00March 3, 2021|

Unfortunately, the stigma of mental health is very real. It can lead to negative attitudes and beliefs, which can, in turn, cause harmful effects to people with mental health challenges. At Equity Associates, we’re trying to stop these harmful beliefs [...]

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